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20 Clove of Garlic Roasted Game Hens - Recipe and Nutrition Facts
29

20 Clove of Garlic Roasted Game Hens Recipe

20 Clove of Garlic Roasted Game Hens has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for 20 Clove of Garlic Roasted Game Hens, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%
Iron5 mg27.8%
Potassium869 mg24.8%
Sodium403 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber10 g40%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 465

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 248 mg 82.7%

Sodium 403 mg 16.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 38 g 76%

Vitamin A 0.6% Vitamin C

Calcium 22.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/20-Clove-Of-Garlic-Roasted-Game-Hens-Food-Network Embed Table:

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