La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla (Black) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla (Black), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400.5 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1728 Calories from Fat 833
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 733 mg 244.3%
Sodium 3088 mg 128.7%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 18 g72%
Sugars 5 g
Protein 85 g 170%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
D'Angelo Grilled Sandwiches - Number..
Per 100g | Calories 140
Protein 12.4 g | Carbs 2.75 g | Fat 8.8 g
The Counter - Steak (Taco/Ques/Salad)
Per 100g | Calories 181
Protein 26.2 g | Carbs 0 g | Fat 8.1 g
Ledo Pizza - Steak and Cheese Sub
Per 100g | Calories 810
Protein 61 g | Carbs 34 g | Fat 46 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 720
Protein 52 g | Carbs 74 g | Fat 22 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 187
Protein 6.4 g | Carbs 16.9 g | Fat 10.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 123
Protein 4.3 g | Carbs 8 g | Fat 8.6 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 196
Protein 10.9 g | Carbs 15.9 g | Fat 10.4 g
La Salsa Fresh Mexican Grill - Taco,..
Per 100g | Calories 145
Protein 7.3 g | Carbs 15.9 g | Fat 6.2 g
