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Harvey's 2% Partially Skimmed Milk - Nutrition Facts and detailed Analysis
52

2% Partially Skimmed Milk

Harvey's - 2% Partially Skimmed Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Harvey's - 2% Partially Skimmed Milk has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Top 30%High
Sodium41.5 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 100 mg 4.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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