Harvey's - 2% Partially Skimmed Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harvey's - 2% Partially Skimmed Milk has been given a composite ranking of 52, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 9.7 g | Fat 0.88 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 5.8 g | Fat 2.1 g
Per 100g | Calories 47
Protein 0.1 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 186
Protein 20.2 g | Carbs 17.5 g | Fat 3.3 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 35.4 g | Fat 2.4 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 5.8 g | Fat 2.1 g
Per 100g | Calories 47
Protein 0.1 g | Carbs 11.4 g | Fat 0 g