Jersey Mike's Subs - #2 Jersey Shore In A Tub has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jersey Mike's Subs - #2 Jersey Shore In A Tub has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 325.2 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Funfetti (dry)
Per 100g | Calories 400
Protein 2.2 g | Carbs 80 g | Fat 7.8 g
Aunt Millie's - 100 Calories..
Per 100g | Calories 238
Protein 9.5 g | Carbs 50 g | Fat 2.4 g
Western Family - Far East Blend
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Gatorade Performance Series - G2..
Per 100g | Calories 8
Protein 0 g | Carbs 2.12 g | Fat 0 g
Jersey Mike's Subs - Chicken Ceasar..
Per 100g | Calories 168
Protein 9.6 g | Carbs 16.8 g | Fat 6.7 g
Jersey Mike's Subs - #7 Turkey Sub..
Per 100g | Calories 114
Protein 9.3 g | Carbs 12.8 g | Fat 3.2 g
Jersey Mike's Subs - #18 Regular..
Per 100g | Calories 202
Protein 11.2 g | Carbs 23.4 g | Fat 6.7 g
Jersey Mike's Subs - Mini #6 Roast..
Per 100g | Calories 153
Protein 13.9 g | Carbs 13.1 g | Fat 5.1 g
