Burger King - 2% Caramel Latte - Medium has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - 2% Caramel Latte - Medium has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 48 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 10 g | Carbs 13 g | Fat 29 g
Per 100g | Calories 254
Protein 10 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 44
Protein 2.1 g | Carbs 3.5 g | Fat 2.1 g
Per 100g | Calories 70
Protein 4 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 210
Protein 2 g | Carbs 51 g | Fat 0.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 37.9 g | Fat 11.6 g