Blake's Lotaburger - #2 Burrito w/Sausage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blake's Lotaburger - #2 Burrito w/Sausage has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.4 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 385 mg 128.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 42 g | Carbs 96 g | Fat 22 g
Per 100g | Calories 680
Protein 32 g | Carbs 87 g | Fat 21 g
Per 100g | Calories 218
Protein 10.7 g | Carbs 28.2 g | Fat 6.7 g
Per 100g | Calories 680
Protein 41 g | Carbs 57 g | Fat 31 g
Per 100g | Calories 137
Protein 5.2 g | Carbs 15.6 g | Fat 5.7 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 241
Protein 4.1 g | Carbs 20 g | Fat 15.9 g