Heinz - 2 Apples & Apricots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Heinz - 2 Apples & Apricots has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 885 IU | 17.7% | Top 30% | High |
Vitamin C | 23.9 mg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 0 g
Vitamin A 20% Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 9.9 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 333
Protein 8.8 g | Carbs 73.7 g | Fat 1.8 g
Per 100g | Calories 118
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 361
Protein 8.3 g | Carbs 66.7 g | Fat 9.7 g
Per 100g | Calories 53
Protein 0 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 35
Protein 4.4 g | Carbs 7 g | Fat 0 g