Muscle Milk - 17 Oz Chocolate Shake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Muscle Milk - 17 Oz Chocolate Shake has been given a composite ranking of 73, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 42% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
Per 100g | Calories 570
Protein 5.5 g | Carbs 53 g | Fat 37.5 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
Per 100g | Calories 561
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Per 100g | Calories 70
Protein 6.8 g | Carbs 3.4 g | Fat 3.4 g
Per 100g | Calories 58
Protein 6.3 g | Carbs 3 g | Fat 2.3 g
Per 100g | Calories 67
Protein 7.6 g | Carbs 3 g | Fat 2.7 g
Per 100g | Calories 53
Protein 6 g | Carbs 2.66 g | Fat 2.2 g