Shari's - 16oz. T-Bone Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shari's - 16oz. T-Bone Steak has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86.1 IU | 1.7% | Mid 40% | Average |
| Vitamin C | 0.41 mg | 0.69% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.41 mg | 0.04% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Top 30% | High |
| Sodium | 375.2 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 2180 mg 90.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 80 g 160%
Vitamin A 10% Vitamin C 4%
Calcium 0.2% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Beef Steak Junior-Fresh Baked..
Per 100g | Calories 280
Protein 17 g | Carbs 43 g | Fat 5 g
Ninety Nine Restaurants - 99 Steak..
Per 100g | Calories 610
Protein 61 g | Carbs 31 g | Fat 25 g
Carrows - Carrows Chopped Steak
Per 100g | Calories 1520
Protein 52 g | Carbs 118 g | Fat 94 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 340
Protein 27 g | Carbs 32 g | Fat 11 g
Shari's - Country Fried Steak..
Per 100g | Calories 213
Protein 8.4 g | Carbs 13.3 g | Fat 14.2 g
Shari's - Saucy Chicken Wings -..
Per 100g | Calories 247
Protein 13.7 g | Carbs 4.3 g | Fat 18.5 g
Shari's - Double Decker Texas Toast..
Per 100g | Calories 189
Protein 9.1 g | Carbs 17.7 g | Fat 8 g
Shari's - Western Scramble
Per 100g | Calories 229
Protein 10.8 g | Carbs 7.2 g | Fat 17.5 g
