Jimmy John's - #16 - Club Lulu - No Tomato has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Jimmy John's - #16 - Club Lulu - No Tomato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 657 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.76% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 784 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 6.3 g 31.4%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 2047.8 mg 85.3%
Total Carbohydrates 72.7 g 24.2%
Dietary Fiber 0.59 g2.4%
Sugars 0 g
Protein 41.9 g 83.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Tomato Frito
Per 100g | Calories 73
Protein 1.3 g | Carbs 7.7 g | Fat 4.1 g
Tomato, Small (91g)
Per 100g | Calories 23
Protein 1.2 g | Carbs 5.1 g | Fat 0.22 g
Jimmy John's - #5 Vito- No Tomato
Per 100g | Calories 230
Protein 11.5 g | Carbs 19.5 g | Fat 10.9 g
Strawberry Tomatoes
Per 100g | Calories 18
Protein 0.83 g | Carbs 4.2 g | Fat 0 g
Jimmy John's - Sea Salt & Vinegar..
Per 100g | Calories 467
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Jimmy John's - Vito Unwich - No..
Per 100g | Calories 118
Protein 5.9 g | Carbs 2.77 g | Fat 9.4 g
Jimmy John's - Big John gourmet..
Per 100g | Calories 188
Protein 8.9 g | Carbs 20.2 g | Fat 7.8 g
Jimmy John's - #1 Pepe On 7 Grain..
Per 100g | Calories 149
Protein 7.9 g | Carbs 22.6 g | Fat 2.5 g
