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15 Minute Garlic Lemon Chicken - Nutrition Facts and detailed Analysis
43

15 Minute Garlic Lemon Chicken

15 Minute Garlic Lemon Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 15 Minute Garlic Lemon Chicken has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat26%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium157.9 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 30%Low
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 179 mg 7.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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