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15-Minute Asian Beef Soup - Recipe and Nutrition Facts
82

15-Minute Asian Beef Soup Recipe

15-Minute Asian Beef Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing 15-Minute Asian Beef Soup has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat20%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5475 IU109.5%
Vitamin C14.5 mg24.2%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.19 mg12.5%
Riboflavin0.34 mg19.9%
Niacin4.3 mg21.5%
Vitamin B60.59 mg29.5%
Folate83.6 mcg20.9%
Vitamin B121.6 mcg26.9%
Pantothenic Acid2.5 mg25.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron3.2 mg17.9%
Magnesium51.6 mg12.9%
Phosphorus228 mg22.8%
Potassium752.9 mg21.5%
Sodium281.8 mg11.7%
Zinc7.4 mg49.1%
Copper0.75 mg37.6%
Manganese0.52 mg26%
Selenium33.3 mcg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber5.9 g23.6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 281.8 mg 11.7%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 5.9 g23.6%

Sugars 7 g

Protein 22.8 g 45.6%

Vitamin A 109.5% Vitamin C 24.2%

Calcium 7.4% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1438666 Embed Table:

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