Happy Joe's - 15" Combo Plus Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 15" Combo Plus Multi -Grain Specialty Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 867 mg 36.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 17%
Calcium 1.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 200
Protein 10.7 g | Carbs 25.8 g | Fat 6.5 g
Per 100g | Calories 334
Protein 27.8 g | Carbs 0 g | Fat 27.8 g
Per 100g | Calories 384
Protein 15 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 263
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 157
Protein 6 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 288
Protein 10 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 242
Protein 10 g | Carbs 34 g | Fat 7 g