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15 bean stew/soup 2 - Recipe and Nutrition Facts
80

15 bean stew/soup 2 Recipe

15 bean stew/soup 2 has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing 15 bean stew/soup 2 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.21 mg13.7%
Riboflavin0.07 mg4%
Niacin1.4 mg6.8%
Vitamin B60.12 mg6%
Folate7.6 mcg1.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.36 mg2%
Magnesium9.6 mg2.4%
Phosphorus60 mg6%
Potassium373.8 mg10.7%
Sodium54.9 mg2.3%
Zinc0.54 mg3.6%
Copper0.03 mg1.4%
Manganese0.05 mg2.3%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber5.4 g21.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 54.9 mg 2.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 5.4 g21.6%

Sugars 1.6 g

Protein 10.3 g 20.6%

Vitamin A 2.3% Vitamin C 8.6%

Calcium 1.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1550010 Embed Table:

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