Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
East of Chicago Pizza 14" Thin (Sm) Dutch Crunch Pizza- Slice - Nutrition Facts
8

14" Thin Pizza (Sm) Dutch Crunch Pizza- Slice

East of Chicago Pizza - 14" Thin Pizza (Sm) Dutch Crunch Pizza- Slice has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago Pizza - 14" Thin Pizza (Sm) Dutch Crunch Pizza- Slice has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium846.2 mg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 880 mg 36.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/east-of-chicago-pizza/14-inch-thin-pizza-sm-dutch-crunch-pizza-slice Embed Table:

Related Searches

18

East of Chicago Pizza - 16" Thin..

Per 100g | Calories 220
Protein 9.8 g | Carbs 30.9 g | Fat 7.3 g

43

East of Chicago Pizza - 12" Thin..

Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g

32

Pizza Hut - Super Supreme - Medium..

Per 100g | Calories 250
Protein 11 g | Carbs 23 g | Fat 13 g

19

East of Chicago Pizza - 9" Thin Pizza..

Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g

18

East of Chicago Pizza - 16" Thin..

Per 100g | Calories 220
Protein 9.8 g | Carbs 30.9 g | Fat 7.3 g

13

East of Chicago Pizza - 14" Crispy..

Per 100g | Calories 233
Protein 8.5 g | Carbs 22.5 g | Fat 12.4 g

12

East of Chicago Pizza - 9" Storemade..

Per 100g | Calories 275
Protein 9.9 g | Carbs 26.4 g | Fat 14.3 g

19

East of Chicago Pizza - 9" Thin Pizza..

Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g