East of Chicago Pizza - 14" Thin Pizza (Sm) Dutch Crunch Pizza- Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - 14" Thin Pizza (Sm) Dutch Crunch Pizza- Slice has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 846.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 9.8 g | Carbs 30.9 g | Fat 7.3 g
Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g
Per 100g | Calories 250
Protein 11 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 30.9 g | Fat 7.3 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 22.5 g | Fat 12.4 g
Per 100g | Calories 275
Protein 9.9 g | Carbs 26.4 g | Fat 14.3 g
Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g