Steak-Out - 14 oz T-Bone, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - 14 oz T-Bone, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2855 mg | 119% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.7 g | 155.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 69.5 g | 106.9% | ||
| Saturated Fat | 27.7 g | 138.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 626
% Daily Value *
Total Fat 69.5 g 106.9%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 252 mg 84%
Sodium 2855 mg 119%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 77.7 g 155.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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