Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 14' Medium Hand Tossed - Cheese - Nutrition Facts
31

14' Medium Hand Tossed Pizza - Cheese

Pizza Hut - 14' Medium Hand Tossed Pizza - Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pizza Hut - 14' Medium Hand Tossed Pizza - Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium663 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Pizza Hut - 14' Fit N Delicious -..

Per 100g | Calories 149
Protein 6.4 g | Carbs 22 g | Fat 4.3 g

28

Pizza Hut - 12' Medium Thin N Crispy..

Per 100g | Calories 214
Protein 10.3 g | Carbs 19.7 g | Fat 11.1 g

51

Pizza Hut - Large Hand-tossed Style..

Per 100g | Calories 184
Protein 7.6 g | Carbs 24.7 g | Fat 6.3 g

41

Pizza Hut - Pepperoni And Mushroom..

Per 100g | Calories 238
Protein 9.8 g | Carbs 25.9 g | Fat 10.5 g

54

Pizza Hut - 14' Fit N Delicious -..

Per 100g | Calories 149
Protein 6.4 g | Carbs 22 g | Fat 4.3 g

28

Pizza Hut - 12' Medium Thin N Crispy..

Per 100g | Calories 214
Protein 10.3 g | Carbs 19.7 g | Fat 11.1 g

51

Pizza Hut - Large Hand-tossed Style..

Per 100g | Calories 184
Protein 7.6 g | Carbs 24.7 g | Fat 6.3 g

41

Pizza Hut - Pepperoni And Mushroom..

Per 100g | Calories 238
Protein 9.8 g | Carbs 25.9 g | Fat 10.5 g