Runza - 1/4 lb. Swiss Cheese Mushroom Burger has a average-calorie, average-carb, high-fat and high-protein content.
With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Runza - 1/4 lb. Swiss Cheese Mushroom Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 597.7 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.1% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1040 mg 43.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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