Homemade Pizza Co - 14" All-Natural Pepperoni Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 14" All-Natural Pepperoni Pizza on Wheat Crust, Large has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 560.6 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 12 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 278
Protein 12.8 g | Carbs 22.1 g | Fat 15 g
Per 100g | Calories 370
Protein 16 g | Carbs 33 g | Fat 21 g
Per 100g | Calories 710
Protein 36 g | Carbs 69 g | Fat 32 g
Per 100g | Calories 97
Protein 4.8 g | Carbs 11.3 g | Fat 4.8 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 27 g | Fat 9.5 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 170
Protein 6.8 g | Carbs 6.8 g | Fat 13.6 g