Jimmy John's - #13 On 7 Grain has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #13 On 7 Grain has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 898 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1294 mg 53.9%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 7.3 g29%
Sugars 0 g
Protein 33.1 g 66.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - - 7 Grain Bread
Per 100g | Calories 231
Protein 19.2 g | Carbs 30.8 g | Fat 5.8 g
Old London - Jj Flats 7 Grain..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 3.6 g
Jimmy John's - #16 Club Lulu, 7 Grain..
Per 100g | Calories 189
Protein 13.1 g | Carbs 22.8 g | Fat 4.4 g
7 Grain Bread (ynew)
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 4 g
Jimmy John's - Club Tuna sandwich on..
Per 100g | Calories 197
Protein 9.5 g | Carbs 16.1 g | Fat 9.9 g
Jimmy John's - Vegetarian Sandwich
Per 100g | Calories 217
Protein 9.8 g | Carbs 17.7 g | Fat 10.8 g
Jimmy John's - #16 Club Lulu, 7 Grain..
Per 100g | Calories 189
Protein 13.1 g | Carbs 22.8 g | Fat 4.4 g
Jimmy John's - #6 No Mayo, No Sprouts..
Per 100g | Calories 175
Protein 7.1 g | Carbs 19.8 g | Fat 6.6 g
