Taco Bell - 1/2 Pound Bean And Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - 1/2 Pound Bean And Cheese Burrito has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.3 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 14.1 g | Carbs 29.7 g | Fat 15.6 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 41.7 g | Fat 20.8 g
Per 100g | Calories 343
Protein 7.5 g | Carbs 43.3 g | Fat 14.9 g
Per 100g | Calories 187
Protein 7.1 g | Carbs 27.8 g | Fat 5.1 g
Per 100g | Calories 201
Protein 12.8 g | Carbs 14.8 g | Fat 10.1 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 18.8 g | Fat 6.3 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Per 100g | Calories 163
Protein 7.8 g | Carbs 19.6 g | Fat 5.9 g