Pizza Hut - 12" Medium Hand-Tossed Style Pizza - Quartered Ham \u0026 Pineapple has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza Hut - 12" Medium Hand-Tossed Style Pizza - Quartered Ham \u0026 Pineapple, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g
Per 100g | Calories 170
Protein 8.2 g | Carbs 20.1 g | Fat 6.9 g
Per 100g | Calories 252
Protein 10.4 g | Carbs 25.9 g | Fat 11.1 g
Per 100g | Calories 240
Protein 10.4 g | Carbs 28.1 g | Fat 9.4 g
Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g
Per 100g | Calories 170
Protein 8.2 g | Carbs 20.1 g | Fat 6.9 g
Per 100g | Calories 252
Protein 10.4 g | Carbs 25.9 g | Fat 11.1 g
Per 100g | Calories 240
Protein 10.4 g | Carbs 28.1 g | Fat 9.4 g