Taco Bell - 1/2 lb. Cheesy Bean & Rice Burrito Fresco Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Taco Bell - 1/2 lb. Cheesy Bean & Rice Burrito Fresco Style, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.3 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 237
Protein 10.3 g | Carbs 25.6 g | Fat 10.3 g
Per 100g | Calories 278
Protein 10 g | Carbs 21.4 g | Fat 16.8 g
Per 100g | Calories 248
Protein 7.8 g | Carbs 21.6 g | Fat 14.4 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 135
Protein 8.8 g | Carbs 9.4 g | Fat 7.6 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 22.4 g | Fat 3.5 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 22.4 g | Fat 12.4 g