Golden Hills Farm - 12 Grade A Large Eggs Dark Yolks has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Hills Farm - 12 Grade A Large Eggs Dark Yolks has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Vitamin E | 2 mg | 6.7% | ||
| Folic Acid | 72 mcg | |||
| Vitamin B12 | 0.84 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 65 mg | 2.7% | ||
| Zinc | 0.6 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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