Jimmy John's - # 11 Country Club Unwhich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 11 Country Club Unwhich has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.2 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.98 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.4%
Saturated Fat 8 g 40.2%
Trans Fat
Cholesterol 83.6 mg 27.9%
Sodium 1322.7 mg 55.1%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.7 g6.9%
Sugars 0 g
Protein 30.2 g 60.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hibachi House - Stir Fry Vegetables
Per 100g | Calories 78
Protein 2.8 g | Carbs 7.1 g | Fat 4.2 g
Popsicle - Firecracker Super Heroes
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Sonic - Medium Coke
Per 100g | Calories 30
Protein 0 g | Carbs 8.3 g | Fat 0 g
Green Giant - Cut Green Beans, Canned..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Jimmy John's - Bbq Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Jimmy John's - Raisin Oatmeal Cookie..
Per 100g | Calories 400
Protein 6.7 g | Carbs 62 g | Fat 15 g
Jimmy John's - #10 Hunter's Club..
Per 100g | Calories 173
Protein 13.2 g | Carbs 2.26 g | Fat 12.7 g
Jimmy John's - #12 Beach Club, No..
Per 100g | Calories 185
Protein 9.1 g | Carbs 18.1 g | Fat 7.8 g
