Schwan's - (#105) Maple Nut Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - (#105) Maple Nut Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Old Fashioned Maple..
Per 100g | Calories 185
Protein 3.1 g | Carbs 23.1 g | Fat 9.2 g
Clif - Clif Bar Maple Nut
Per 100g | Calories 353
Protein 14.7 g | Carbs 61.8 g | Fat 7.4 g
Kellogg's - Muslix Maple Raisin Nut..
Per 100g | Calories 397
Protein 8.6 g | Carbs 75.9 g | Fat 6.9 g
Wegmans - Specialty, Ground,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Schwan's - California Blend #764
Per 100g | Calories 34
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Schwan's - (#454) Stuffed Pasta..
Per 100g | Calories 188
Protein 10.6 g | Carbs 18.2 g | Fat 8.2 g
Schwan's - (#101) Vanilla Ice Cream
Per 100g | Calories 215
Protein 4.6 g | Carbs 24.6 g | Fat 10.8 g
Schwan's - Breaded Cod Nuggets
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 13.1 g
