Kroger - 100% Whole Wheat Hoagie Rolls 6 Count has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kroger - 100% Whole Wheat Hoagie Rolls 6 Count has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.2 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 13 g | Carbs 53.7 g | Fat 3.7 g
Per 100g | Calories 240
Protein 10 g | Carbs 50 g | Fat 1 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 28.8 g | Fat 9.1 g
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 1 g
Per 100g | Calories 483
Protein 10.3 g | Carbs 58.6 g | Fat 24.1 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 47
Protein 0.59 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g