100% Whole Wheat Bread (Abm) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 100% Whole Wheat Bread (Abm) has been given a composite ranking of 76, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51 mcg | 12.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 75 mg | 18.8% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 216.3 mg | 6.2% | Mid 40% | Average |
Sodium | 453.9 mg | 18.9% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 96.2% | Top 10% | Very High |
Selenium | 33.7 mcg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.48% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 472.1 mg 19.7%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 7 g28%
Sugars 7.2 g
Protein 8.1 g 16.2%
Vitamin A 0.1% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 7.6 g | Carbs 41.9 g | Fat 4 g
Per Serving | Calories 231
Protein 5.9 g | Carbs 38.4 g | Fat 7.5 g
Per Serving | Calories 24
Protein 0.85 g | Carbs 5.1 g | Fat 0.14 g
Per Serving | Calories 180
Protein 7 g | Carbs 37.5 g | Fat 1.5 g
Per Serving | Calories 108
Protein 1 g | Carbs 5.6 g | Fat 9.4 g
Per Serving | Calories 168
Protein 6.5 g | Carbs 22.7 g | Fat 6.2 g
Per Serving | Calories 166
Protein 5.8 g | Carbs 13.6 g | Fat 10.5 g
Per Serving | Calories 282
Protein 8.8 g | Carbs 36.1 g | Fat 11.1 g