When Pigs Fly - 100% Whole Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing When Pigs Fly - 100% Whole Wheat Bread has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 93.8 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 200
Protein 11.6 g | Carbs 25.8 g | Fat 5.8 g
Per 100g | Calories 240
Protein 8 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 209
Protein 9.3 g | Carbs 41.9 g | Fat 3.5 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 60.3 g | Fat 1.6 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 1 g
Per 100g | Calories 229
Protein 6.3 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 229
Protein 6.3 g | Carbs 47.9 g | Fat 0 g