Marsh - 100% Pure Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marsh - 100% Pure Ground Beef has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grass Fed Ground Beef
Per 100g | Calories 190
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Raley's - Ground Beef 80%
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Ground Beef Patties 91/9
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Valu Time - Ground Beef 73/27
Per 100g | Calories 309
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Marsh - Beef-round, Eye Of Round..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Marsh - Ground Chuck - Hamburger..
Per 100g | Calories 232
Protein 24.6 g | Carbs 0 g | Fat 14 g
Marsh - Beef Cubed Steak
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Marsh - Boneless Rump Roast
Per 100g | Calories 229
Protein 22 g | Carbs 0 g | Fat 15 g
