Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Near East 100% Natural Whole Grain Blends - Roasted Pecan & Garlic - Nutrition Facts
45

100% Natural Whole Grain Blends - Roasted Pecan & Garlic

Near East - 100% Natural Whole Grain Blends - Roasted Pecan & Garlic has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Near East - 100% Natural Whole Grain Blends - Roasted Pecan & Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium952.4 mg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Tandoor Chef - Fabulous Flats Whole..

Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g

39

Duso's - Whole Grain Plus Ravioli..

Per 100g | Calories 294
Protein 11.8 g | Carbs 45.9 g | Fat 7.1 g

40

Curves - Whole Grain Crunch

Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 1.9 g

68

Aunt Millie's - Deluxe Whole Grain..

Per 100g | Calories 227
Protein 9.1 g | Carbs 43.2 g | Fat 3.4 g

27

Near East - Spanish Rice Pilaf Mix

Per 100g | Calories 339
Protein 7.1 g | Carbs 76.2 g | Fat 0.71 g

31

Near East - Parmesean Cous Cous

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 2.6 g

40

Near East - Broccoli & Cheese..

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g

31

Near East - Long Grain & Wild..

Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g