Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger 100% Liquid Egg Whites - Nutrition Facts and detailed Analysis
78

100% Liquid Egg Whites

Kroger - 100% Liquid Egg Whites has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kroger - 100% Liquid Egg Whites has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium163 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Starbucks - Egg Nog

Per 100g | Calories 75
Protein 2.5 g | Carbs 12.5 g | Fat 1.7 g

22

Noodles, Egg, Dry, Unenriched

Per 100g | Calories 382
Protein 14 g | Carbs 71.1 g | Fat 4.2 g

31

Bob Evans - Updated Western Omelet..

Per 100g | Calories 101
Protein 11.4 g | Carbs 1.81 g | Fat 5.1 g

13

Clover Stornetta Farms - Grade Aa..

Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g

81

Kroger - Crinkle Fries French Fried..

Per 100g | Calories 153
Protein 0 g | Carbs 24.7 g | Fat 4.7 g

37

Kroger - Low Sodium Baked Wheat..

Per 100g | Calories 484
Protein 9.7 g | Carbs 64.5 g | Fat 22.6 g

32

Kroger - Sock It To Me Pudding Cake

Per 100g | Calories 344
Protein 4.4 g | Carbs 41.1 g | Fat 17.8 g

32

Kroger - Yogurt & Berries Mini Rice..

Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 0 g