Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pringles 100 Calorie Pack Sour Cream \u0026 Onion - Nutrition Facts
82

100 Calorie Pack Sour Cream \u0026 Onion

Pringles - 100 Calorie Pack Sour Cream \u0026 Onion has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pringles - 100 Calorie Pack Sour Cream \u0026 Onion, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.2 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.73 g0.24%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.11%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.52%Bottom 30%Low
Saturated Fat0.08 g0.42%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Lay's - Sour Cream & Onion All..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

21

Ritz - Toasted Chips - Sour Cream &..

Per 100g | Calories 490
Protein 6.1 g | Carbs 67.3 g | Fat 20.4 g

14

Tom's - Sour Cream And Onion Potato..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

33

Popchips - Sour Cream And Onion..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

25

Pringles - Bold Bites Chipotle Bbq

Per 100g | Calories 494
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g

15

Pringles - Hot&spicy

Per 100g | Calories 530
Protein 4.6 g | Carbs 49 g | Fat 34 g

12

Pringles - Chili Cheese Potato Crisps

Per 100g | Calories 536
Protein 3.6 g | Carbs 50 g | Fat 35.7 g

14

Pringles - Spicy Guacamole -..

Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g