Tastykake - 100 Calorie Carrot Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - 100 Calorie Carrot Cake has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 468.8 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vachon Canada - 100 Calorie Triple..
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
Hostess - 100 Calorie Packs, Mini..
Per 100g | Calories 294
Protein 5.9 g | Carbs 61.7 g | Fat 5.9 g
Tastykake - 100 Calorie Finger Cake
Per 100g | Calories 313
Protein 6.3 g | Carbs 53.1 g | Fat 7.8 g
Tastykake - Tasty-klair
Per 100g | Calories 335
Protein 4.4 g | Carbs 42.3 g | Fat 18.5 g
Tastykake - Chocolate Chip Bar
Per 100g | Calories 439
Protein 3.5 g | Carbs 63.2 g | Fat 19.3 g
Tastykake - Powdered Sugar Donut Reg..
Per 100g | Calories 404
Protein 3.8 g | Carbs 50 g | Fat 21.2 g
Tastykake - Ghostly Goodies Dark..
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 23.7 g
