Blue Diamond - 100% All Beef Sandwich Steaks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Diamond - 100% All Beef Sandwich Steaks has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Philly Beef `N Swiss Sub..
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
Bella - Beef Sandwich Slices
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.88 g | Fat 3.1 g
Bella - Beef Sandwich Slices
Per 100g | Calories 93
Protein 16.1 g | Carbs 0.85 g | Fat 3 g
Quaker Maid - Pure Beef Sandwich..
Per 100g | Calories 242
Protein 16.1 g | Carbs 0 g | Fat 20.2 g
Blue Diamond - Pecan Nut-thins
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Blue Diamond - Almond Breeze ~..
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
Blue Diamond - Nut & Rice Cracker
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Blue Diamond - Almond Breeze Almond..
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
