Smokey Bones - 10 oz. Top Sirloin (Clarified Butter) (platter) has a very high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 90 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Smokey Bones - 10 oz. Top Sirloin (Clarified Butter) (platter), and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 90 g | 180% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 3840 mg 160%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 90 g 180%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 20 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 550
Protein 71 g | Carbs 8 g | Fat 24 g
Per 100g | Calories 380
Protein 43 g | Carbs 0 g | Fat 23 g
Per 100g | Calories 719
Protein 62 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 1460
Protein 79 g | Carbs 30 g | Fat 111 g
Per 100g | Calories 410
Protein 15 g | Carbs 59 g | Fat 13 g
Per 100g | Calories 1640
Protein 86 g | Carbs 95 g | Fat 101 g
Per 100g | Calories 590
Protein 90 g | Carbs 5 g | Fat 20 g