Ener-G - 10 Inch Yeast Free Pizza Shells has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ener-G - 10 Inch Yeast Free Pizza Shells , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Potassium | 26.7 mg | 0.8% | Top 30% | High |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 0 g | Carbs 77.9 g | Fat 6 g
Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 36.7 g | Fat 6.7 g
Per 100g | Calories 233
Protein 9.6 g | Carbs 24.7 g | Fat 9.6 g
Per 100g | Calories 182
Protein 0 g | Carbs 24.3 g | Fat 9.1 g
Per 100g | Calories 363
Protein 3 g | Carbs 87.7 g | Fat 0 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 36.7 g | Fat 6.7 g
Per 100g | Calories 104
Protein 2.1 g | Carbs 10.4 g | Fat 4.1 g