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Domino's Pizza 10 Inch Extra Cheese Only - Nutrition Facts and detailed Analysis
47

10 Inch Extra Cheese Only

Domino's Pizza - 10 Inch Extra Cheese Only has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Domino's Pizza - 10 Inch Extra Cheese Only, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.7 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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