#10 Hunter's Club On French With Lettuce, Cherry Peppers, Sprouts, And Grey Poupon Dijon Mustard
Jimmy John's - #10 Hunter's Club On French With Lettuce, Cherry Peppers, Sprouts, And Grey Poupon Dijon Mustard has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Jimmy John's - #10 Hunter's Club On French With Lettuce, Cherry Peppers, Sprouts, And Grey Poupon Dijon Mustard has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 623.8 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 57.7 mg 19.2%
Sodium 2302 mg 95.9%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 1.1 g4.3%
Sugars 0 g
Protein 41.1 g 82.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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