Olympus - 10% Greek Yogurt has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Olympus - 10% Greek Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Greek Gods - Pomegranate
Per 100g | Calories 135
Protein 3.5 g | Carbs 8.2 g | Fat 10 g
Trader Joe's - 0% Greek Style Nonfat..
Per 100g | Calories 53
Protein 9.7 g | Carbs 3.1 g | Fat 0 g
Trader Joe's - Greek Style Yogurt..
Per 100g | Calories 73
Protein 9.3 g | Carbs 8 g | Fat 0 g
Oikos Greek Yogurt - Greek Yogurt..
Per 100g | Calories 70
Protein 9.7 g | Carbs 7.9 g | Fat 0 g
Olympus - 2% Plain Traditional Greek..
Per 100g | Calories 70
Protein 8.8 g | Carbs 4.1 g | Fat 1.8 g
Olympus - Greek Cheese Spread Plain
Per 100g | Calories 123
Protein 10.6 g | Carbs 3.5 g | Fat 7.1 g
Olympus - Plain Traditional Greek..
Per 100g | Calories 52
Protein 8.8 g | Carbs 4.1 g | Fat 0 g
Olympus - Lowfat Yogurt 1% Peach
Per 100g | Calories 91
Protein 7.1 g | Carbs 13.5 g | Fat 1.2 g
