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10 Calorie Chocolate Miracle Noodle Cookies ! - Recipe and Nutrition Facts
39

10 Calorie Chocolate Miracle Noodle Cookies! Recipe

10 Calorie Chocolate Miracle Noodle Cookies! has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing 10 Calorie Chocolate Miracle Noodle Cookies! has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.3 mg20.6%Top 10%Very High
Iron0 mg
Magnesium93.8 mg23.4%Top 10%Very High
Phosphorus375 mg37.5%Top 10%Very High
Potassium375 mg10.7%Top 10%Very High
Sodium468.8 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber5.6 g22.5%Top 10%Very High
Sugars12.5 g
Glucose6.3 mg
Fructose6.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.3 g
Caffeine37.5 mg
Theobromine350 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/10-calorie-chocolate-miracle-noodle-cookies-478546 Embed Table:

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