Happy Herbert's - 1 Oz All Natural Popcorn has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Happy Herbert's - 1 Oz All Natural Popcorn has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 836 mg | 34.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 237 mg 9.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dale and Thomas Popcorn -..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
30g Bag Of Popcorn
Per 100g | Calories 383
Protein 12 g | Carbs 78 g | Fat 4.3 g
KFC - Kids' Popcorn Chx
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
Fisher's Popcorn - Caramel Flavor
Per 100g | Calories 406
Protein 3.1 g | Carbs 84.4 g | Fat 7.8 g
Happy Herbert's - Wild Rice Snack..
Per 100g | Calories 500
Protein 16.7 g | Carbs 56.7 g | Fat 23.3 g
Happy Herbert's - Sesame Snack Sticks
Per 100g | Calories 500
Protein 16.7 g | Carbs 43.3 g | Fat 30 g
Happy Herbert's - Spelt Snack Sticks
Per 100g | Calories 500
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
