Smith's Food and Drug Stores - 1% Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smith's Food and Drug Stores - 1% Milk has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valu Time - Fat Free Skim Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Archer Farms Premium - Toffee Almond..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Pacific - Organic - Almond Milk -..
Per 100g | Calories 15
Protein 0.42 g | Carbs 0.83 g | Fat 1 g
Pacific - Hazelnut Milk
Per 100g | Calories 49
Protein 0.88 g | Carbs 7.9 g | Fat 1.5 g
Smith's Food and Drug Stores - Medium..
Per 100g | Calories 47
Protein 0 g | Carbs 11.2 g | Fat 0 g
Smith's Food and Drug Stores -..
Per 100g | Calories 229
Protein 12.3 g | Carbs 1.76 g | Fat 19.4 g
Smith's Food and Drug Stores - Skim..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Smith's Food and Drug Stores - Salt &..
Per 100g | Calories 481
Protein 8.1 g | Carbs 45.2 g | Fat 30.4 g
