1 Egg Any Style With Sausages Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits)
Mike's Restaurants - 1 Egg Any Style With Sausages Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Mike's Restaurants - 1 Egg Any Style With Sausages Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.9 mg | 0.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Trans Fat 0.2 g
Cholesterol 205 mg 68.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 35%
Calcium 0.6% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Swanson - Great Starts Scrambled Eggs..
Per 100g | Calories 209
Protein 7.9 g | Carbs 10.2 g | Fat 15.2 g
Aunt Jemima - Great Starts Scrambled..
Per 100g | Calories 203
Protein 9 g | Carbs 8.5 g | Fat 15.3 g
Mike's Restaurants - 2 Eggs Any Style..
Per 100g | Calories 213
Protein 7.4 g | Carbs 19.1 g | Fat 12 g
Blokey Egg and Sausage Potato Salad
Per Serving | Calories 130
Protein 5.6 g | Carbs 9.4 g | Fat 7.7 g
Mike's Restaurants - Thin Crepes &..
Per 100g | Calories 182
Protein 3.3 g | Carbs 33.3 g | Fat 4 g
Mike's Restaurants - Cream Cheese
Per 100g | Calories 286
Protein 7.1 g | Carbs 7.1 g | Fat 26.2 g
Mike's Restaurants - All-Dressed..
Per 100g | Calories 173
Protein 8.5 g | Carbs 22.8 g | Fat 5.5 g
Mike's Restaurants - Linguine Alfredo..
Per 100g | Calories 155
Protein 6.4 g | Carbs 21 g | Fat 6.4 g
