Fage - 0% Greek Strained Yogurt (6 Oz) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fage - 0% Greek Strained Yogurt (6 Oz) has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Gods - Greek Yogurt Nonfat,..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0 g
Farmer's Union - Greek Yogurt
Per 100g | Calories 134
Protein 4.7 g | Carbs 7.2 g | Fat 9.7 g
Chobani - Greek Yogurt, 0% Vanilla
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Greek Gods - Greek Yogurt, Fig
Per 100g | Calories 159
Protein 3.5 g | Carbs 15.3 g | Fat 8.8 g
Fage - Fage Total Greek Yogurt..
Per 100g | Calories 140
Protein 5.3 g | Carbs 11.3 g | Fat 8 g
Fage - Fage Total With Honey
Per 100g | Calories 166
Protein 0 g | Carbs 18.6 g | Fat 8 g
Fage - Total 0% With Honey
Per 100g | Calories 106
Protein 7.3 g | Carbs 20 g | Fat 0 g
Fage - 2% Yogurt With Honey
Per 100g | Calories 120
Protein 6.7 g | Carbs 19.3 g | Fat 1.7 g
