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Golden Raisins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
95%
1%
4%
Low
High
Low
15 g
4 g
0 g
0.1 g
1.8 mg
53 mg
0 IU
0.32 mg
0 mcg
3.2 mg
0.12 mg
0 mg
0.15 g
0 g
12 mg
59.2 g
0 g
x
296
95%
1%
3%
Low
High
Low
16.6 g
6.8 g
0 g
0.2 g
2.6 mg
28 mg
0 IU
0.19 mg
0 mcg
5.4 mg
0 mg
0.18 g
0 g
28 mg
0 g
0 g
x
69
94%
2%
4%
Low
High
Low
80.5 g
0.9 g
0 g
0 g
0.36 mg
10 mg
66 IU
0.09 mg
0 mcg
10.8 mg
0.19 mg
0 mg
0.05 g
0 g
2 mg
15.5 g
0 g
x
44
82%
11%
7%
Low
High
Low
87.9 g
4.3 g
0.1 g
0.3 g
0.31 mg
25 mg
290 IU
0.08 mg
0 mcg
27.7 mg
0.37 mg
0 mg
0.04 g
0 g
1 mg
0 g
0 g
x
46
85%
8%
7%
Low
High
Low
87.2 g
1.6 g
0.1 g
0.1 g
0.53 mg
13 mg
870 IU
0.07 mg
0 mcg
1.7 mg
0.05 mg
0 mg
0.1 g
0 g
1 mg
9 g
0 g