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Quince Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57
96%
1%
3%
Low
High
Low
83.8 g
1.9 g
0 g
0.1 g
0.7 mg
11 mg
40 IU
0.04 mg
0 mcg
15 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
23
82%
11%
7%
Low
High
Low
94.3 g
0.3 g
0.1 g
0.1 g
0.5 mg
10 mg
508.9 IU
0 mg
0 mcg
1600.1 mg
0.18 mg
0 mg
0.07 g
0 g
3 mg
4.5 g
0 g
x
36
94%
3%
3%
Low
High
Low
89.6 g
3.6 g
0 g
0.1 g
0.18 mg
7 mg
283 IU
0.09 mg
0 mcg
146.4 mg
0.55 mg
0 mg
0.04 g
0 g
4 mg
5.9 g
0 g
x
30
90%
4%
6%
Low
High
Low
88.3 g
2.8 g
0 g
0.1 g
0.6 mg
33 mg
50 IU
0.04 mg
0 mcg
29.1 mg
0.22 mg
0 mg
0.02 g
0 g
2 mg
1.7 g
0 g
x
21
86%
9%
5%
Low
High
Low
92.5 g
0.4 g
0 g
0.1 g
0.13 mg
11 mg
15 IU
0.04 mg
0 mcg
24.8 mg
0.15 mg
0 mg
0.04 g
0 g
21 mg
2.4 g
0 g