Better-Eats can suggest healthier alternatives for a food.


Plums / Prunes (Dried) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
240
95%
1%
3%
Low
High
Low
30.9 g
7.1 g
0.1 g
0.1 g
0.93 mg
43 mg
780.9 IU
0.21 mg
0 mcg
0.6 mg
0.43 mg
0 mg
0.09 g
0 g
2 mg
38.1 g
0 g
x
124
95%
1%
3%
Low
High
Low
65.1 g
3.8 g
0.1 g
0 g
1 mg
21 mg
285 IU
0.2 mg
0 mcg
2.7 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
107
96%
1%
3%
Low
High
Low
69.7 g
3.1 g
0.1 g
0 g
0.41 mg
19 mg
342 IU
0.22 mg
0 mcg
2.9 mg
0.19 mg
0 mg
0.01 g
0 g
1 mg
25 g
0 g
x
46
90%
5%
5%
Low
High
Low
87.2 g
1.4 g
0.1 g
0 g
0.17 mg
6 mg
345 IU
0.03 mg
0 mcg
9.5 mg
0.26 mg
0 mg
0.02 g
0 g
0 mg
9.9 g
0 g
x
76
97%
2%
1%
Low
High
Low
79.6 g
1.2 g
0 g
0.1 g
0.35 mg
4 mg
11 IU
0.03 mg
0 mcg
1.7 mg
0 mg
0.03 g
0 g
28 mg
0 g
0 g