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Phillips - Crab Dip Maryland Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
6%
77%
17%
Low
Low
High
3.5 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
14.1 g
0 g
335.1 mg
0 g
x
129
28%
63%
9%
Low
Low
Low
3.2 g
0 mg
0 mg
323.3 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
16.2 mg
4.9 g
0 g
452.7 mg
3.2 g
x
212
6%
87%
6%
Low
Low
High
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
12.3 g
0 g
123.5 mg
0 g
x
25

Phillips - Dip Crab & Spinach

176
7%
72%
21%
Low
Low
High
0 g
0 mg
211.6 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
335.1 mg
0 g
x
148
13%
57%
30%
Low
Low
Low
0 g
0 mg
246.9 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
6.6 g
0 g
123.5 mg
4.9 g