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Quaker Oatmeal - Squares Baked in Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69

Quaker Oatmeal - Squares Baked in Cinnamon

372
81%
9%
10%
Low
High
Low
8.1 g
25.9 mg
161.7 mg
808.4 IU
0 mg
0 mcg
9.7 mg
0 IU
3.2 mg
0 mg
0.81 g
0 g
420.3 mg
21 g
x
323
86%
7%
7%
Low
High
Low
19.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
29.1 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
19.4 g
x
100
90%
5%
5%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
13.5 g
x
286
86%
7%
7%
Low
High
Low
19 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
19 g
x
353
55%
12%
33%
High
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
10.6 g